Training Log Archive: gudesoIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Exercises 30:00 [3]
Recovery
Note
Pretty amazing tv show about Derby...really need to go there http://www.abc.net.au/news/2018-04-22/hero-dirt:-h...
5 AM
Urban cycling with road bike 2:53:00 [5] 89.51 km (31.0 kph) +663m
ahr:137 max:179 shoes: Merida Scultura 5000 (2017)
Group ride to waterfall, I led the Peloton over the hill towards waterfall! great effort...(-; coffee even better
9 AM
Urban cycling with road bike 15:00 [3] 4.5 km (18.0 kph)
shoes: Merida Scultura 5000 (2017)
Pst coffee ride back home