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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Zwift1 1:00:39 12.22(4:58) 19.67(3:05) 216
  Exercises1 25:00
  Total2 1:25:39 12.22 19.67 216

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Tu

Tuesday Apr 24, 2018 #

Event: 2018 South Island Champs (MTBO)
 

Exercises 25:00 [3]

11 PM

Zwift 1:00:39 [3] 19.67 km (3:05 / km) +216m 2:55 / km
ahr:93 max:124 shoes: Merida Scultura 5000 (2017)

Intervals

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