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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Zwift1 1:31:08 24.37(3:44) 39.21(2:19) 389
  Exercises1 20:00
  Total2 1:51:08 24.37 39.21 389

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We

Wednesday May 16, 2018 #

Exercises 20:00 [3]

10 PM

Zwift 1:31:08 [3] 39.21 km (2:19 / km) +389m 2:13 / km
shoes: Merida Scultura 5000 (2017)

Intervals

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