Training Log Archive: gudeso

In the 1 days ending Dec 14, 2018:

activity

time

miles

Zwift

1:10:00

14.91

(4:42)

24.0

(2:55)

490

Exercises

25:00

Total

1:35:00

14.91

24.0

490

1:35

0:00

Exercises 25:00 [3]

Note

Installed the mapboard today and made sure it is very tight and stable, no technical excuses this time. Will smash it!

9 PM

Zwift (Insburck ) 1:10:00 [4] 24.0 km (2:55 / km) +490m 2:39 / km
shoes: Merida Scultura 5000 (2017)