Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Dec 15, 2018:

activity	#	time	miles		km		+m
Crit Race	1	39:00	13.24	(20.4/h)	21.3	(32.8/h)	124
Exercises	1	25:00
Commute to work or back	1	15:00	3.11	(12.4/h)	5.0	(20.0/h)
Total	3	1:19:00	16.34		26.3		124

1:19

0:00

» now

Saturday Dec 15, 2018 #

Exercises 25:00 [3]

1 PM

Commute to work or back 15:00 [3] 5.0 km (20.0 kph)

Warm up to Heffron Park

3 PM

Crit Race race 39:00 [5] 21.3 km (32.8 kph) +124m
shoes: Merida Scultura 5000 (2017)

Well, super happy with 3rd podium spot today at Heffron Park. Not only the prizes were double but it is the second year in a raw that I get the Xmass pudding, happy days :)) let’s now keep the same spirit for BOSS3 tomorrow https://www.strava.com/activities/2017532801

« Earlier | Later »