Training Log Archive: gudesoIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
8 PM
Gym 1:45:00 [3]
shoes: Salomon Wings Pro
Warming up on a stationary bike
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
Left hand still soar from yesterday’s crash
Leg press 3 sets of 190kg
Leg extension - 3 sets of 40kg
Leg curl - 3 sets of 40kg
Ball plank - 3sets 10 kg
Rowing - 3 sets
Lat machine - 3 sets of 40 kg
Tripes dips machine - 3 sets 40 kg (the less weight the harder)
Chest press machine / - 3 sets 10 kilo each arm
Jumping over a box - 3 sets of 8
Chin * 5
Tummy sets * 3
Left hand still soar from yesterday’s crash