Training Log Archive: gudesoIn the 1 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
7 PM
Swimming intervals 26:00 [3] 1.0 mi (26:00 / mi)
Swimming @ DRLC
8 PM
Gym 1:40:00 [3]
shoes: Salomon Wings Pro
Warming up on a stationary bike
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3