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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Road Trainer app1 1:00:00 19.57(19.6/h) 31.5(31.5/h)
  Exercises1 25:00
  Total2 1:25:00 19.57 31.5

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Th

Thursday Mar 21, 2019 #

Exercises 25:00 [3]

9 PM

Road Trainer app 1:00:00 [5] 31.5 km (31.5 kph)
shoes: Merida Scultura 5000 (2017)

130% FTP intervals, long ride tomorrow hopefully without rain

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