Training Log Archive: gudesoIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Exercises 15:00 [3]
weight:83kg
More tummy sets
7 AM
Gym 1:42:00 [3]
shoes: Salomon Wings Pro
Airport duties so no group ride today.,,
Warming up on a stationary bike
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3
Warming up on a stationary bike
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3
7 PM
Road Trainer app 1:00:00 [4] 27.0 km (27.0 kph)
shoes: Merida Scultura 5000 (2017)
Rain outside so intervals on the TrainerRoad