Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Mar 28, 2019:

activity

time

miles

Commute to work or back

35:00

6.52

(11.2/h)

10.5

(18.0/h)

Urban cycling with road bike

34:35

11.62

(20.2/h)

18.7

(32.4/h)

Exercises

25:00

Total

1:34:35

18.14

29.2

averages - weight:83kg

1:34

0:00

» now

Thursday Mar 28, 2019 #

Exercises 25:00 [3]

5 PM

Commute to work or back 35:00 [3] 10.5 km (18.0 kph)

Commute to CP and back + recovery ride

6 PM

Urban cycling with road bike 34:35 [5] 18.7 km (32.4 kph) +97m
ahr:156 max:182 weight:83kg shoes: Merida Scultura 5000 (2017)

5 laps @ Centennial Park, Simon from RBCC joined me... nothing like good training after an hectic day at work
https://strava.app.link/TtdpgLr9pV

Just 2 seconds short from my best time at CP, coming to Newcastle next week in strong form :))

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