Training Log Archive: gudesoIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
7 AM
Gym 1:30:00 [3]
shoes: Salomon Wings Pro
Another rainy Saturday...
Warming up on a stationary bike
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3
Warming up on a stationary bike
Leg press 3 sets of 200kg
Leg extension - 3 sets of 45kg
Leg curl - 3 sets of 45kg
Ball plank - 3sets 11 kg
Rowing - 3 sets of 250 mt
Lat machine - 3 sets of 45 kg
Tripes dips machine - 3 sets 30 kg (the less weight the harder)
Chest press machine / - 3 sets 15 kilo each arm
Jumping over a box - 3 sets of 10
Chin * 5
Tummy sets * 3
3 PM
Crit Race race 24:26 12.83 km (31.5 kph) +64m
ahr:160 max:184 shoes: Merida Scultura 5000 (2017)
My first crit race this year, I think I ended up 5th with a few meters behind the sprinters..legs felt heavy after the gym but I led most of the race and enjoyed this...no money / prize today )-:
4 PM
Urban cycling with road bike 1:02:00 [3] 24.0 km (23.2 kph) +245m
shoes: Merida Scultura 5000 (2017)
Urban ride to Rose Bay to attend Alon's soccer festival https://www.strava.com/activities/2250699464#kudos