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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Zwift1 47:00 12.43(3:47) 20.0(2:21) 264
  Exercises1 25:00
  Total2 1:12:00 12.43 20.0 264

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1:12
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Th

Thursday Apr 4, 2019 #

Exercises 25:00 [3]

9 PM

Zwift 47:00 [4] 20.0 km (2:21 / km) +264m 2:12 / km

Tapering

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