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Training Log Archive: gudeso

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Urban cycling with road bike 1 1:45:00 40.1(22.9/h) 64.54(36.9/h) 275
  Exercises1 25:00
  Total2 2:10:00 40.1 64.54 275

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Sa

Saturday Apr 13, 2019 #

Exercises 25:00 [3]

5 PM

Urban cycling with road bike 1:45:00 [3] 40.1 mi (22.9 mph) +275m
shoes: Merida Scultura 5000 (2017)

No race for me today as I was volunteering at Heffron Race, but went afterwards for the Southsiders circuit... I was so happy that learn I have set a new personal record at Torrington rd climb (1:40 seconds) which is awesome. Next week we have two dual mtbo / foot events, so maybe an opportunity to navigate properly! https://strava.app.link/q3dJCgBQQV

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