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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Urban cycling with road bike 1 1:47:00 22.37(12.5/h) 36.0(20.2/h) 537
  Exercises1 25:00
  Total2 2:12:00 22.37 36.0 537

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Fr

Friday Apr 19, 2019 #

Exercises 25:00 [3]

7 AM

Urban cycling with road bike 1:47:00 [4] 36.0 km (20.2 kph) +537m
shoes: Merida Scultura 5000 (2017)

Hills session local, just before Passover dinner...
https://strava.app.link/maPkEwfx0V

Tomorrow dual orienteering event, opportunity for me to prove “I can” do it properly sometimes!

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