Training Log Archive: gudesoIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Exercises 25:00 [3]
1 PM
MTBO event race (Belrose Dual event) 32:00 [4] 6.93 km (13.0 kph) +108m
ahr:155 max:181 weight:83kg shoes: GIANT XTC 29er 2016
Dual orienteering race (MTBO) part
Mostly happy with my course, rubished control 1 with my hesitation and lost 4 min, but otherwise did well.
At least I was not as rubbish as usual afterwards, let’s see if I won any splits from control 2 to 11.
>>>>>Seems like I won 3 splits and very tight with some others Pretty happy...with this.
Raced with my XTC today which was probably not the best bike for the terrain.
https://strava.app.link/UOFUYSsz2V
Control Number Splits MRS Won Splits OG Won
1 0:03:42 0:08:32 MRS
2 04:51 0:05:01 MRS
3 0:01:49 0:01:57 MRS
4 0:02:59 0:03:08 MRS
5 0:01:01 0:01:04 MRS
6 0:01:31 0:01:43 MRS
7 0:03:07 0:03:48 MRS
8 0:02:17 0:01:51 OG
9 0:01:40 0:01:23 OG
10 0:03:18 0:03:23 MRS
11 0:01:10 0:01:09 OG
Mostly happy with my course, rubished control 1 with my hesitation and lost 4 min, but otherwise did well.
At least I was not as rubbish as usual afterwards, let’s see if I won any splits from control 2 to 11.
>>>>>Seems like I won 3 splits and very tight with some others Pretty happy...with this.
Raced with my XTC today which was probably not the best bike for the terrain.
https://strava.app.link/UOFUYSsz2V
Control Number Splits MRS Won Splits OG Won
1 0:03:42 0:08:32 MRS
2 04:51 0:05:01 MRS
3 0:01:49 0:01:57 MRS
4 0:02:59 0:03:08 MRS
5 0:01:01 0:01:04 MRS
6 0:01:31 0:01:43 MRS
7 0:03:07 0:03:48 MRS
8 0:02:17 0:01:51 OG
9 0:01:40 0:01:23 OG
10 0:03:18 0:03:23 MRS
11 0:01:10 0:01:09 OG
3 PM
Foot orienteering race 49:00 [4] 6.61 km (7:25 / km) +141m 6:42 / km
shoes: Salomon Wings Pro
FootO, apparently I mispunched #7 but anyhow it was pretty rubbish, let's hope I will improve my FootO part on MOnday. https://www.strava.com/activities/2303664316
4 PM
MTBO training or field trip 31:00 [3] 4.02 km (7.8 kph) +99m
shoes: GIANT XTC 29er 2016
Controls collection, https://www.strava.com/activities/2303664674#kudos