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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Road Trainer app1 45:00 6.46(8.6/h) 10.4(13.9/h)
  Exercises1 20:00
  Total2 1:05:00 6.46 10.4

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Su

Sunday Jul 14, 2019 #

Exercises 20:00 [3]

8 AM

Road Trainer app 45:00 [4] 10.4 km (13.9 kph)
shoes: Caad 8 Cannondale

15 * 120% intervals
https://www.strava.com/activities/2531960656

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