Training Log Archive: gudeso

In the 1 days ending Jul 22, 2019:

activity

time

miles

Urban cycling with road bike

2:16:14

26.36

(11.6/h)

42.42

(18.7/h)

292

Exercises

25:00

Total

2:41:14

26.36

42.42

292

[1-5]

2:38:51

2:41

0:00

Exercises 25:00 [3]

9 AM

Urban cycling with road bike (Around Rehovot) 2:16:14 42.42 km (18.7 kph) +292m
ahr:115 max:161 shoes: Caad 8 Cannondale

Around Rehovot - 34c left the in laws home at 9am which was too late ...