Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Foot orienteering1 35:45 3.23(11:04) 5.2(6:53) 110
  Zwift1 34:00 11.24(3:01) 18.09(1:53) 154
  Exercises1 20:00
  Total2 1:29:45 14.47 23.29 264

«»
1:29
0:00
» now
Sa

Saturday Aug 10, 2019 #

Zwift 34:00 [4] 18.09 km (1:53 / km) +154m 1:48 / km
shoes: Merida Scultura 5000 (2017)

Exercises 20:00 [3]

2 PM

Foot orienteering race (Cronulla (1st middle)) 35:45 [4] 5.2 km (6:53 / km) +110m 6:13 / km
shoes: Salomon Wings Pro

Very cold and windy day in Sydney, that did not stop me in doing the event today neither it stopped a few others. Started #1 with some hesitations if I am actually running south... then improved as time progressed. Wasted some seconds at #4 as the control was hidden behind the bench... tried to oversmart #7 by approaching from the bottom of the cliff just to find out it was on the top! Pretty much cruising 8-10 and back home. Tough wind and some climbing but beautiful scenery of the Cronulla bay. I was pretty surprised I won the race by margin of almost 3 minutes from the second (though only 6 participants), well cheers for that and then a beer...:)) City 2 surf tomorrow! So just a light training on the trainer as I write here! Happy days.

https://strava.app.link/syMcJjTr2Y Seems like the Garmin watch did not record my first 400 m.

« Earlier | Later »