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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Road Trainer app1 45:00 5.59(7.5/h) 9.0(12.0/h)
  Exercises1 25:00
  Total2 1:10:00 5.59 9.0

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Tu

Tuesday Sep 10, 2019 #

Exercises 25:00 [3]

8 PM

Road Trainer app (Intervals) 45:00 [3] 9.0 km (12.0 kph)
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2695982753

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