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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Road Trainer app1 45:00 8.08(10.8/h) 13.0(17.3/h)
  Exercises1 25:00
  Total1 1:10:00 8.08 13.0

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Wednesday Sep 25, 2019 #

Road Trainer app (Intervals ) 45:00 [3] 13.0 km (17.3 kph)
shoes: Cannondale road bike

Exercises 25:00 [3]

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