Training Log Archive: gudeso

In the 1 days ending Sep 28, 2019:

activity

time

miles

MTBO training or field trip

1:00:15

9.19

(9.1/h)

14.78

(14.7/h)

204

Exercises

25:00

Total

1:25:15

9.19

14.78

204

1:25

0:00

Exercises 25:00 [3]

3 PM

MTBO training or field trip (Temptation creek map) 40:00 [3] 8.81 km (13.2 kph) +156m
ahr:125 max:157 shoes: Cannondale SI 2

MTBO training @ Loftus, the A3 map board made issues again, luckily i brought a spare map board with me, so switched it afterwards..

4 PM

MTBO training or field trip (Sprint) 20:15 [4] 5.97 km (17.7 kph) +48m
shoes: Cannondale SI 2

Switched to the A4 map board, this time things went well, speed was better, so happy. map in my strava