Training Log Archive: gudeso

In the 1 days ending Nov 9, 2019:

activity

time

miles

Crit Race

36:26

13.11

(21.6/h)

21.1

(34.8/h)

Commute to work or back

30:00

10.0

(20.0/h)

16.09

(32.2/h)

Total

1:06:26

23.11

(2:52)

37.2

(1:47)

1:06

0:00

Commute to work or back 30:00 [3] 10.0 mi (20.0 mph)
shoes: Cannondale System Six Ultegra

Commute to Heffron Park

3 PM

Crit Race race 36:26 21.1 km (34.7 kph) +4m
ahr:150 max:186 shoes: Cannondale System Six Ultegra

GOOD TIMES! Squeezed my first podium at Div 4 Yay (-: