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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  MTBO Race1 1:16:09 11.23(8.8/h) 18.08(14.2/h) 234
  Total1 1:16:09 11.23(6:47) 18.08(4:13) 234

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Su

Sunday Nov 10, 2019 #

8 AM

MTBO Race race 1:16:09 intensity: (5:49 @2) + (18:39 @3) + (51:10 @4) + (31 @5) 18.08 km (14.2 kph) +234m
ahr:150 max:179 shoes: Cannondale SI 2

You are 1 hr and 2 minutes into the race (at control #218 near the dam) with 26 points (lince score), with 13 minutes to spare, you have two options:

1) Take 4 easy controls worthy 9 points and finish 3d overall with 35 points.

2) Make a stupid mistake, go the wrong direction, get disoriented for few minutes, then run late to the finish by 7 minutes and get a penalty of 7 points, then as s result finish only with 19 points.

Yes, let's kick the bucket again and again and again...

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