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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Zwift1 58:00 13.98(4:09) 22.5(2:35) 277
  Commute to work or back1 28:00 5.34(11.5/h) 8.6(18.4/h) 216
  Total2 1:26:00 19.32(4:27) 31.1(2:46) 493

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Tu

Tuesday Nov 12, 2019 #

Commute to work or back 28:00 [3] 8.6 km (18.4 kph) +216m
shoes: Cannondale SI 2

9 PM

Zwift 58:00 [3] 22.5 km (2:35 / km) +277m 2:26 / km
shoes: Cannondale SI 2

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