Training Log Archive: gudeso

In the 1 days ending Nov 21, 2019:

activity

time

miles

Commute to work or back

58:00

11.18

(11.6/h)

18.0

(18.6/h)

142

Total

58:00

11.18

(5:11)

18.0

(3:13)

142

0:58

0:00

8 AM

Commute to work or back 30:00 [3] 9.0 km (18.0 kph) +76m
shoes: Cannondale SI 2

Off season slackness...
https://strava.app.link/7sGxRaVaP1

To the gear down for few weeks until 2020

6 PM

Commute to work or back 28:00 [3] 9.0 km (19.3 kph) +66m