Training Log Archive: gudesoIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Exercises 20:00 [3]
8 AM
Urban cycling with road bike 1:58:31 [4] 44.98 km (22.8 kph) +247m
ahr:108 max:135 shoes: Cannondale System Six Ultegra
Overslept the group ride, so went solo for the tour de east, made a new record at Torrington st climb, so pretty happy.
5 PM
Foot orienteering race (With Alon) 25:14 2.96 km (8:32 / km)
ahr:125 max:158 shoes: Salomon Wings Pro
FootO with Alon @ River series
Foot orienteering event race (River series) 23:28 [5] 4.2 km (5:35 / km) +11m 5:31 / km
ahr:155 max:175 shoes: Salomon Wings Pro
FootO Middle distance line event, I have made my second win in two weeks, yet was not happy with the my time loss at #5, it was obviously a trap made by the setter which I have fallen into it. Try to pick #5 from the east to realise it is in the other side of the canal, bugger. But then it was well hidden on the south side of the fence while I was searching on the north rt...Otherwise happy! (-;