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Training Log Archive: gudeso

In the 1 days ending Nov 28, 2019:

activity

time

miles

Urban cycling with road bike

53:42

16.41

(18.3/h)

26.41

(29.5/h)

141

Commute to work or back

42:00

10.55

(15.1/h)

16.98

(24.3/h)

Total

1:35:42

26.97

(3:33)

43.4

(2:12)

141

1:35

0:00

» now

Thursday Nov 28, 2019 #

Commute to work or back 30:00 [3] 9.0 mi (18.0 mph)
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/2896477035

Commute to work or back 12:00 [3] 2.5 km (12.5 kph)
shoes: Cannondale System Six Ultegra

Commute from UNSW to CP

5 PM

Urban cycling with road bike 53:42 [4] 26.41 km (29.5 kph) +141m
shoes: Cannondale System Six Ultegra

Chop Ride with a stop every lap by a filming team...... What the hack a filming crew doing at CP, conveniently they picked the point where the speed is peaked..https://www.strava.com/activities/2896544833#kudos

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