Training Log Archive: gudeso

In the 1 days ending Nov 30, 2019:

activity

time

miles

MTB

1:10:00

13.05

(11.2/h)

21.0

(18.0/h)

257

Foot orienteering

34:00

2.3

(14:47)

3.7

(9:11)

Total

1:44:00

15.35

(6:47)

24.7

(4:13)

257

1:44

0:00

12 PM

MTB 1:10:00 [4] 21.0 km (18.0 kph) +257m
shoes: Cannondale SI 2

MTB tour at the Botany National Park, checking the old military posts at Henry’s head https://strava.app.link/vD6nvHv911

3 PM

Foot orienteering race 34:00 [3] 3.7 km (9:11 / km)
shoes: Salomon Wings Pro

Uringa’s Xmass party, novelty event (president cup$
https://strava.app.link/umxt22O911 Pretty much like Richard Beagley’s good stuff