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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Zwift1 1:03:00 19.26(3:16) 31.0(2:02)
  Exercises1 25:00
  Total2 1:28:00 19.26 31.0

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Mo

Monday Mar 23, 2020 #

Exercises 25:00 [3]

11 PM

Zwift (Intervals) 1:03:00 [4] 31.0 km (2:02 / km)
shoes: Treck

Tough intervals https://www.strava.com/activities/3209721527

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