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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Zwift1 55:00 17.83(3:05) 28.7(1:55)
  MTB1 48:00 3.17(4.0/h) 5.1(6.4/h) 95
  Exercises1 25:00
  Total3 2:08:00 21.0 33.8 95

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Sa

Saturday Mar 28, 2020 #

Exercises 25:00 [3]

6 AM

MTB 48:00 [4] 5.1 km (6.4 kph) +95m
shoes: Cannondale SI 2

MTB with Alon around little bay and the Bush
https://strava.app.link/hpgnRe9Vd5
10 PM

Zwift 55:00 [3] 28.7 km (1:55 / km)
shoes: Treck

https://www.strava.com/activities/3227104401 Intervals

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