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Training Log Archive: gudeso

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  MTB1 1:00:00 8.48(8.5/h) 13.65(13.6/h) 324
  Total1 1:00:00 8.48(7:04) 13.65(4:24) 324

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Fr

Friday Oct 2, 2020 #

5 PM

MTB 1:00:00 [3] 13.65 km (13.6 kph) +324m
shoes: Cannondale SI 2

https://www.strava.com/activities/4140478040#kudos MTB recovery- (checking if I can do the dual on Monday), probably only the MTBO as I can't run atm.

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