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Training Log Archive: gudeso

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  MTBO Race1 1:15:00 4.97(4.0/h) 8.0(6.4/h)
  Total1 1:15:00 4.97(15:05) 8.0(9:23)

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Fr

Friday Nov 20, 2020 #

Note
(rest day)

9 AM

MTBO Race 1:15:00 [3] 8.0 km (6.4 kph)
shoes: Cannondale SI 2

Shadowing Alon, estimation as my fenix 3 watch died..in the middle

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