Training Log Archive: gudeso

In the 1 days ending Nov 7, 2021:

4:55

0:00

6 AM

Urban cycling with road bike 3:51:00 [5] 112.0 km (29.1 kph) +853m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/6221907517#kudos. Waterfall Group ride
Finally a group ride to Waterfall...good times (-;

4 PM

Foot orienteering event race (River series #1 ) 40:00 [4] 6.7 km (5:58 / km) +58m 5:43 / km
shoes: Salomon Sense

https://www.strava.com/activities/6222594413#kudos Foot orienteering- River series #1 A good run and almost clean from hesitations (5th long-distance category)

5 PM

Foot orienteering event race 24:00 [3] 2.3 km (10:26 / km)
shoes: Salomon Sense

https://www.strava.com/activities/6222543047#kudos Shadowing Alon after my race (1st) and very pleased with Alon's progress, maybe last year of shadowing him for urban events.