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Training Log Archive: gudeso

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Zwift1 1:00:00 15.53(3:52) 25.0(2:24) 124
  Running1 27:40 3.11(8:54) 5.0(5:32)
  Total2 1:27:40 18.64(4:42) 30.0(2:55) 124

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Tu

Tuesday Nov 9, 2021 #

3 PM

Running 27:40 [3] 5.0 km (5:32 / km)
shoes: Salomon Sense

https://www.strava.com/activities/6231990770#kudos Yarra Bay run
10 PM

Zwift 1:00:00 [3] 25.0 km (2:24 / km) +124m 2:21 / km
shoes: Treck

https://www.strava.com/activities/6233329334 Zwift recovery

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