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Training Log Archive: gudeso

In the 7 days ending Sep 7, 2014:

activity	#	time	miles		km		+m
Commute to work or back	6	4:09:00	59.2	(14.3/h)	95.27	(23.0/h)	439
MTBO Race	1	2:27:00	16.78	(6.8/h)	27.0	(11.0/h)	769
Urban cycling with road bike	1	43:00	8.64	(12.1/h)	13.9	(19.4/h)	10
Total	8	7:19:00	84.61	(5:11)	136.17	(3:13)	1218

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Sunday Sep 7, 2014 #

Event: MTBO - Goat Farm

10 AM

MTBO Race 2:27:00 [3] **** 27.0 km (11.0 kph) +769m
ahr:147 max:188 shoes: Giant Anthem Advanced 29er 0

After a week with hardly sleeping i was not expecting to explode today. However, i decided that i will be happy with decent result but more important smooth navigation. It was a hard day in the office..(-:

No big dramas out of 2 points:

Lost the track while climbing to the cellular athena and that cost at least 7 to 8 minutes

I don't know what i thought to my self when picking a bizarre way to get to point 4, should have cycled back, and then check a U - cost at least 5 minutes

(should have done points 8 and 9 faster)

Tiredness cost today at least 10 to 15 minutes, so overall pretty happy with the event, could have been around 2 hr and 5 min more and less..

Congrats to Dalto for winning the event, sorry ricky for another mechanical issue..

Cycled back home for another 15KM

http://www.strava.com/activities/190904263/overvie...

1 PM

Urban cycling with road bike 43:00 [3] 13.9 km (19.4 kph) +10m
shoes: Giant Anthem Advanced 29er 0

Cycled back from the GF ..

http://www.strava.com/activities/190919139

C • We saw you. 3

Long - Splits

Friday Sep 5, 2014 #

8 AM

Commute to work or back 39:00 [3] 12.8 km (19.7 kph) +69m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/190008485

10 PM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +69m
shoes: Giant Anthem Advanced 29er 0

Ignition week has come to conclusion, 6 days 12 hrs a day, it was very hard to keep training and I was hardly sleeping this week, needles to say I was not at home. So happy to go back to training routine...

Strava sucks..

https://www.strava.com/activities/190196407

Wednesday Sep 3, 2014 #

Commute to work or back 37:00 [3] 12.8 km (20.8 kph) +73m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/189229422

Another long day at Ignition

8 AM

Commute to work or back 38:00 [3] 12.0 km (18.9 kph) +80m
shoes: Giant Anthem Advanced 29er 0

https://www.strava.com/activities/189079703

Tuesday Sep 2, 2014 #

7 AM

Commute to work or back 40:00 [3] 12.4 km (18.6 kph) +81m
shoes: Giant Anthem Advanced 29er 0

Ignition week, long days from 8 to 7, i am constantly tired on the bike and elsewhere..

http://www.strava.com/activities/188610971

6 PM

Commute to work or back 45:00 [3] 15.7 mi (20.9 mph) +67m
shoes: Giant Anthem Advanced 29er 0

http://www.strava.com/activities/188735635

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