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Training Log Archive: gudeso

In the 7 days ending Nov 9, 2015:

activity	#	time	miles		km		+m
MTBO Race	2	5:54:03	46.9	(7.9/h)	75.48	(12.8/h)	1149
MTBO training or field trip	2	1:16:00	12.18	(9.6/h)	19.6	(15.5/h)	286
Basketball	1	40:00
Commute to work or back	2	25:20	8.57	(20.3/h)	13.8	(32.7/h)	78
Total	7	8:15:23	67.65		108.88		1513

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Sunday Nov 8, 2015 #

6 AM

MTBO Race race (National MTBO championshi) 2:47:58 [2] 37.29 km (13.3 kph) +681m
ahr:109 max:166 shoes: GIANT XTC 29er 2016

Much happier today, things went well, perhaps i could have done better route choices to CP5 and CP15 and probably that tiny single towards CP14 as a short cut, some bits were very slow, sandy, eroded and hard to cycle like the track to CP8 but overall was happy with the improvement in the positions. Really loved the moggels between CP12 to CP13 and the fast sandy track from CP13 to 14, as I was pushing hard there.

No navigation issues at all and was pretty smooth most of the course..

Saturday Nov 7, 2015 #

Event: Australian MTBO Championships

10 AM

MTBO Race race (Australia National Champi) 40:57 [1] 11.4 km (16.7 kph) +35m
ahr:142 max:180 shoes: GIANT XTC 29er 2016

Screwed up CP4 badly, some hesitations around CP 9 and 12 which incurred time lost that could be avoided, otherwise pretty happy with my sprint. I could easily done 31-32 min today and that is pity. The bright side is that my sprints are getting better!

Pretty happy with the splits! out of CP 4 of course, could have finished around 13th to 14th position.

https://mail.google.com/mail/u/0/?ui=2&ik=b56d...

MTBO Race race (National Middle distance ) 2:25:08 [2] 16.64 mi (6.9 mph) +433m
shoes: GIANT XTC 29er 2016

Summary to follow..

Friday Nov 6, 2015 #

Event: Youies Preamble - Warm up for AUS MTBO Championships

Thursday Nov 5, 2015 #

Note
(rest day)

Commute to work or back 25:00 [3] 8.8 km (21.1 kph) +38m
shoes: GIANT XTC 29er 2016

From TBE to Uni for a long day..
https://www.strava.com/activities/426715143

Note

My favourite YouTube before mtbo trips: http://youtu.be/jvpTBfzjMKE

8 AM

Commute to work or back 20 [3] 5.0 km (900.0 kph) +40m
shoes: GIANT XTC 29er 2016

From home to TBE

Wednesday Nov 4, 2015 #

6 PM

MTBO training or field trip 48:00 [3] 13.3 km (16.6 kph) +200m
shoes: GIANT XTC 29er 2016

Went to Darlington again, and completed the all east side of the map! It was dark when I collected CP18 and CP16,so had to slow down. A few hesitations near CP 24 and 15 otherwise smooth. This also concludes my MTBO camp and training for the Nationals! Funny this is mixed with my last week of teaching, yay (;

Tuesday Nov 3, 2015 #

6 PM

MTBO training or field trip 28:00 [3] 6.3 km (13.5 kph) +86m
shoes: GIANT XTC 29er 2016

Picked some points from the Darlington map and went check them, was pretty dark, so did not make many.

8 PM

Basketball 40:00 [3]

Straight after mtbo session to basketball

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