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Training Log Archive: gudeso

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Commute to work or back9 6:44:00 105.77(15.7/h) 170.23(25.3/h) 603
  Foot orienteering1 43:00
  Total10 7:27:00 105.77 170.23 603

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MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

Event: Darch (Metro Series 2015-16)
 
5 PM

Foot orienteering 43:00 [3]
shoes: Salomon Wings Pro

First control Alon ran with me, but he quickly got tired so we went back to bring the trailer..was fun!

Friday Nov 13, 2015 #

9 AM

Commute to work or back 23:00 [3] 8.8 km (23.0 kph) +33m
shoes: Merida Scultura 5000 (2017)

Department of health meetings https://www.strava.com/activities/431716641
12 PM

Commute to work or back 23:00 [3] 8.5 mi (22.2 mph) +51m
shoes: Merida Scultura 5000 (2017)

From doh to office https://www.strava.com/activities/431739449
6 PM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +78m

Another week is done.. students were queuing to my office when I entered this afternoon.. Exam next week! I suppose
https://www.strava.com/activities/431845051

Thursday Nov 12, 2015 #

9 AM

Commute to work or back 53:00 [3] 20.1 mi (22.8 mph) +76m
shoes: Merida Scultura 5000 (2017)

Days starting to be hot.. long summer ahead, with back to fitness room, climb training, group cycling, diet and more...
https://www.strava.com/activities/431140617
6 PM

Commute to work or back 54:00 [3] 20.7 km (23.0 kph) +77m
shoes: Merida Scultura 5000 (2017)

Late departure
https://www.strava.com/activities/431251857

Wednesday Nov 11, 2015 #

Note

The national MTBO series standings have been published today, team WA is ranked well: http://eventor.orienteering.asn.au/Standings/View/...

With Ricky picking 2nd, Tash grabbing 3rd, and i shared 5th place with Fedor.
9 AM

Commute to work or back 1:02:00 [3] 21.2 km (20.5 kph) +77m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/430484357
6 PM

Commute to work or back 48:00 [3] 19.3 km (24.1 kph) +78m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/430663672

Tiering day..

Tuesday Nov 10, 2015 #

9 AM

Commute to work or back 41:00 [3] 14.2 km (20.8 kph) +63m
shoes: Merida Scultura 5000 (2017)

Back to commute routine, 2-3 weeks easy and then back to fitness room to start getting stronger for next season..https://www.strava.com/activities/429851358
6 PM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +70m
shoes: Merida Scultura 5000 (2017)

Strava died in the middle
https://www.strava.com/activities/430007545

Monday Nov 9, 2015 #

Note
(rest day)

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