Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 23, 2015:

activity	#	time	miles		km		+m
Commute to work or back	6	4:56:00	70.46	(14.3/h)	113.4	(23.0/h)	458
MTB	1	1:10:00	8.7	(7.5/h)	14.0	(12.0/h)	234
Basketball	1	40:00
MTBO training or field trip	1	36:00	4.23	(7.0/h)	6.8	(11.3/h)
Foot orienteering	1	31:00	2.17	(14:15)	3.5	(8:51)	14
Total	10	7:53:00	85.56		137.7		706

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Monday Nov 23, 2015 #

9 AM

Commute to work or back 54:00 [3] 19.7 km (21.9 kph) +85m
shoes: Merida Scultura 5000 (2017)

Long day ahead as tomorrow flying again to Melbourne..not really wanted but CRCSI asked nicely..
https://www.strava.com/activities/437742528

6 PM

Commute to work or back 48:00 [3] 20.2 km (25.3 kph) +79m
shoes: Merida Scultura 5000 (2017)

Felt strong along the river, so pace was faster than the morning..
https://www.strava.com/activities/437885103

Sunday Nov 22, 2015 #

Event: ‘Burbs and Bush Bike Bash

7 AM

MTBO training or field trip 36:00 [3] 6.8 km (11.3 kph)
shoes: GIANT XTC 29er 2016

Hanging control points by, either car and running, or cycling etc. long day, but really happy we made this event a reality.. Funny it all started as a side talk in our way back from the Welington dam event..https://www.strava.com/activities/436990996

That concludes a very long and enjoyable MTBO season, with ups and downs, few weeks of low key training and then back to fitness room and other new training methods for the next year.

Saturday Nov 21, 2015 #

3 PM

MTB 1:10:00 [3] 14.0 km (12.0 kph) +234m
shoes: GIANT XTC 29er 2016

Good time in the year to train on basic techniques so parked in the dell https://www.strava.com/activities/436403753

5 PM

Foot orienteering 31:00 [3] 3.5 km (8:51 / km) +14m 8:41 / km
shoes: Salomon Wings Pro

Much faster today..as Alon was keen to stay in the trailer, strava says
26 min but offical results say 31..not a bigge though

https://www.strava.com/activities/436440710

C • Moving time 2

Friday Nov 20, 2015 #

Note

Finalising assignments for my web mapping students.. 4 to go..:) at least I stayed at home to do this task..

Thursday Nov 19, 2015 #

Commute to work or back 55:00 [3] 20.0 km (21.8 kph) +84m
shoes: Merida Scultura 5000 (2017)

Head wind was so strong this morning, so by the time i have arrived to Douglas street and left the river pathway, my legs were so sore...)-:
https://www.strava.com/activities/435286421

7 PM

Commute to work or back 50:00 [3] 20.3 km (24.4 kph) +79m
shoes: Merida Scultura 5000 (2017)

Much nicer with the tail wind..
https://www.strava.com/activities/435429143

Wednesday Nov 18, 2015 #

Note
(rest day)

Legs sore from basketball

Tuesday Nov 17, 2015 #

9 AM

Commute to work or back 41:00 [3] 14.1 km (20.6 kph) +64m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/434159527

6 PM

Commute to work or back 48:00 [3] 19.1 km (23.9 kph) +67m
shoes: Merida Scultura 5000 (2017)

Rainy cycling home..
https://www.strava.com/activities/434296604

8 PM

Basketball 40:00 [3]

Had good points today from the line

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