Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Dec 13, 2015:

activity	#	time	miles		km		+m
Urban cycling with road bike	9	7:49:55	125.45	(16.0/h)	201.9	(25.8/h)	610
Commute to work or back	2	1:33:00	23.67	(15.3/h)	38.1	(24.6/h)	160
Fitness room	2	1:05:00
Foot orienteering event	1	20:56	2.16	(9:42)	3.47	(6:02)	6
Total	14	10:48:51	151.29		243.47		776

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Sunday Dec 13, 2015 #

Note
(injured)

Overstretched my back while chasing Alon, so my bush ride was cancelled :(

My back feel really bad..i hate these injuries..

Saturday Dec 12, 2015 #

Event: Harrisdale (Metro Series 2015-16)

Urban cycling with road bike 18:50 [3] 3.9 km (12.4 kph) +12m
shoes: Merida Scultura 5000 (2017)

Collecting controls
https://www.strava.com/activities/448668935

5 PM

Foot orienteering event race 20:56 [1] 3.47 km (6:02 / km) +6m 5:59 / km
ahr:168 max:208 shoes: Salomon Wings Pro

Smooth run, but some suboptimal decisions in the end, took the route from CP7 to CP8 instead of grabbing CP1, well that cost me 1 min and 15 seconds. Also, Better route choice would have been to enter the school through the gate near CP6 where i started, and then grab CP8 and 1.. Anyhow, next time.. 2nd again )-:

6 PM

Urban cycling with road bike 1:13:00 [3] 32.0 km (26.3 kph) +66m
shoes: Merida Scultura 5000 (2017)

From the event back home..missed the start records
https://www.strava.com/activities/448714863

Friday Dec 11, 2015 #

9 AM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +85m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/448064855

5 PM

Fitness room 35:00 [3]
shoes: Salomon Wings Pro

Legs session

6 PM

Commute to work or back 43:00 [3] 18.1 km (25.3 kph) +75m
shoes: Merida Scultura 5000 (2017)

It was nice to see so many people a long the river having fun..passed an ebike rider with a noisy speaker...crap.

Ah yeh, and my contract was renewed today, so i am here for another MTBO season..

https://www.strava.com/activities/448182716

Thursday Dec 10, 2015 #

9 AM

Urban cycling with road bike 50:00 [3] 25.0 mi (30.0 mph) +84m
shoes: Merida Scultura 5000 (2017)

No log

5 PM

Urban cycling with road bike 40:00 [3] 15.3 km (22.9 kph) +50m
shoes: Merida Scultura 5000 (2017)

Another Hanucka party, this time in the day care, late log for the ride https://www.strava.com/activities/447644673

Wednesday Dec 9, 2015 #

9 AM

Urban cycling with road bike 54:00 [3] 20.0 km (22.2 kph) +84m
shoes: Merida Scultura 5000 (2017)

Slow crawl to work
https://www.strava.com/activities/446956368

7 PM

Urban cycling with road bike 44:00 [3] 20.3 km (27.7 kph) +78m
shoes: Merida Scultura 5000 (2017)

Legs were strong this arvo, so managed to maintain good pace..
https://www.strava.com/activities/447116856

Tuesday Dec 8, 2015 #

8 AM

Urban cycling with road bike 41:00 [3] 14.1 km (20.6 kph) +65m
shoes: Merida Scultura 5000 (2017)

Early morning ride today.. https://www.strava.com/activities/446304536

6 PM

Urban cycling with road bike 44:00 [3] 16.0 km (21.8 kph) +77m
shoes: Merida Scultura 5000 (2017)

Another Hanucka party.. https://www.strava.com/activities/446451281 Too much sweets!

Monday Dec 7, 2015 #

Note

Starting fitness room today for the next 4 months..so officially opening preparations for next season, after 2-3 lazy weeks..

4 PM

Fitness room 30:00 [3]
shoes: Salomon Wings Pro

Reintroduced my self to the legs session

6 PM

Urban cycling with road bike 1:45:05 [1] 40.07 km (22.9 kph) +94m
ahr:114 max:154 shoes: Merida Scultura 5000 (2017)

It was time to go back to cycling..very strong wind all the way to Roe, afterwards it was nice..and faster.

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