Training Log Archive: gudesoIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 3:20:00 [3] 68.0 km (20.4 kph) +500m
shoes: GIANT XTC 29er 2016
Foot orienteering 15:57 [2] 2.87 km (5:33 / km) +27m 5:18 / km
ahr:169 max:208 shoes: Salomon Wings Pro
Commute to work or back 54:00 [1] 20.1 km (22.3 kph) +76m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 40:00 [3] 15.0 km (22.5 kph) +75m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 15:00 [3] 6.0 km (24.0 kph) +16m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 43:00 [3] 16.0 km (22.3 kph) +125m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 38:00 [1] 14.4 km (22.7 kph) +45m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 56:00 [3] 24.0 km (25.7 kph) +115m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 1:06:00 [2] 26.8 km (24.4 kph) +117m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 32:00 [3] 13.0 km (24.4 kph) +73m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 37:00 [3] 14.0 km (22.7 kph) +69m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 14:00 [3] 5.2 km (22.3 kph)
shoes: Merida Scultura 5000 (2017)
Fitness room 1:25:00 [2]
shoes: Salomon Wings Pro