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Training Log Archive: gudeso

In the 7 days ending Sep 17, 2016:

activity	#	time	miles		km		+m
Commute to work or back	8	6:24:00	98.46	(15.4/h)	158.46	(24.8/h)	668
Urban cycling with road bike	3	2:24:00	31.5	(13.1/h)	50.7	(21.1/h)	233
MTB	1	1:43:00	19.26	(11.2/h)	31.0	(18.1/h)	96
Walking	1	1:15:00	4.0	(18:45)	6.44	(11:39)
Physiotherapy	1	1:00:00
Total	13	12:46:00	153.23		246.6		997

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Saturday Sep 17, 2016 #

3 PM

Walking 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: Salomon Wings Pro

Belle Rapids walk with family

4 PM

MTB 1:43:00 [3] 31.0 km (18.1 kph) +96m
shoes: GIANT XTC 29er 2016

Swan Valley exploration, headed off from Belle Rapids then decided to ride a long the train line until Belleview. Had to cross the line at least 3 times, but mostly managed to clear the way. Awesome ride beautifull day, Spring is coming..https://www.strava.com/activities/715053786/sharea...

Friday Sep 16, 2016 #

8 AM

Commute to work or back 55:00 [3] 20.2 km (22.0 kph)
shoes: Merida Scultura 5000 (2017)

From Carmel to the office, until when it will be cold? sick of it..

6 PM

Commute to work or back 51:00 [3] 20.2 km (23.8 kph) +91m
shoes: Merida Scultura 5000 (2017)

From Curtin to the JCC
https://www.strava.com/activities/714148152

Thursday Sep 15, 2016 #

8 AM

Commute to work or back 49:00 [3] 19.6 km (24.0 kph) +104m
shoes: Merida Scultura 5000 (2017)

This time strava says I ride over 7000mt, I think my gps is uncalibrated... Encountered a ditched motorbike near Bayswater station, so called the police to let them know... My new fly6 camera working well, just too busy at work https://www.strava.com/activities/713045900/sharea...

7 PM

Commute to work or back 39:00 [3] 15.2 mi (23.4 mph) +77m
shoes: Merida Scultura 5000 (2017)

Very very long day at the office...:( https://www.strava.com/activities/713034681/sharea...

Wednesday Sep 14, 2016 #

4 PM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Including 30 min stationary bike, got my ankle support bandage today, so I can start do MTBO training soon.

Urban cycling with road bike 1:21:00 [3] 30.2 km (22.4 kph) +102m
shoes: Merida Scultura 5000 (2017)

Stopped at merci for the Physio session..https://www.strava.com/activities/711803325/sharea...

Tuesday Sep 13, 2016 #

8 AM

Commute to work or back 53:00 [3] 20.0 km (22.6 kph) +93m
shoes: Merida Scultura 5000 (2017)

Only 93mt, obviously I am a better climber in the evenings...https://www.strava.com/activities/710635090/sharea...

6 PM

Commute to work or back 47:00 [3] 20.0 km (25.5 kph) +104m
shoes: Merida Scultura 5000 (2017)

Strava says I have climbed 3224mt.... Ok that is awesome... as it took me only 47 min.. Giii https://www.strava.com/activities/710635123/sharea...

Monday Sep 12, 2016 #

9 AM

Commute to work or back 41:00 [2] 14.0 km (20.5 kph) +107m
shoes: Merida Scultura 5000 (2017)

From Physio Mt Lawley to the office: https://www.strava.com/activities/709523331

6 PM

Commute to work or back 49:00 [2] 20.0 km (24.5 kph) +92m
shoes: Merida Scultura 5000 (2017)

Sick of this cold! https://www.strava.com/activities/709523384

Sunday Sep 11, 2016 #

9 AM

Urban cycling with road bike 45:00 [3] 15.8 km (21.1 kph) +112m
shoes: Merida Scultura 5000 (2017)

Short ride today as legs were sore from yesterday, just up to Little Kickers with Alon and back for a coffee at Rowan's place in GuildFord, wanted to do a mapping session afternoon for the South Guildford MTBO event, but the house looks like a disaster and it is a bit too cold... https://www.strava.com/activities/707797886/sharea...

2 PM

Urban cycling with road bike 18:00 [3] 4.7 km (15.7 kph) +19m
shoes: Merida Scultura 5000 (2017)

Checked the new bicycle way around Guildford (looking good) then went for my moving duties...https://www.strava.com/activities/707843261/sharea...

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