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Training Log Archive: gudeso

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Commute to work or back6 4:42:00 67.05(14.3/h) 107.9(23.0/h) 465
  MTBO training or field trip1 2:05:00 13.79(6.6/h) 22.2(10.7/h) 466
  Physiotherapy 2 2:00:00
  Urban cycling with road bike 1 1:14:00 18.7(15.2/h) 30.1(24.4/h) 91
  Stationary bike1 45:00
  Urban cycling with MTB bike1 4:00 0.75(11.2/h) 1.2(18.0/h)
  Total12 10:50:00 100.29 161.4 1022

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

4 PM

Urban cycling with road bike 1:14:00 [3] 30.1 km (24.4 kph) +91m
shoes: Merida Scultura 5000 (2017)

We bought to Alon a new trailer called WEEHOO which would be amazing...
https://youtu.be/E50MHup4x4o

so after picking it from Ellenbrook I rode home..https://www.strava.com/activities/722881929/sharea...

Friday Sep 23, 2016 #

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Merci
8 AM

Commute to work or back 1:00:00 [3] 20.4 km (20.4 kph) +74m
shoes: Merida Scultura 5000 (2017)

To the office via Physio
5 PM

Commute to work or back 50:00 [3] 21.0 km (25.2 kph) +85m
shoes: Merida Scultura 5000 (2017)

Thursday Sep 22, 2016 #

9 AM

Commute to work or back 50:00 [3] 19.7 km (23.6 kph) +63m
shoes: Merida Scultura 5000 (2017)

5 PM

Commute to work or back 31:00 [2] 11.4 km (22.1 kph) +121m
shoes: Merida Scultura 5000 (2017)

Yael had some exclusive event in the Parliament House, so met her there for the kids shift.. so good wknd in around the corner, I am exhausted.., https://www.strava.com/activities/720840202/sharea...

Wednesday Sep 21, 2016 #

8 AM

Commute to work or back 40:00 [3] 15.4 km (23.1 kph) +45m
shoes: Merida Scultura 5000 (2017)

8 PM

Commute to work or back 51:00 [3] 20.0 km (23.5 kph) +77m
shoes: Merida Scultura 5000 (2017)

Tuesday Sep 20, 2016 #

Stationary bike 45:00 [3]
shoes: Salomon Wings Pro

Been all day at Kalgoorlie for teaching, so only short training today...

Monday Sep 19, 2016 #

Note
(rest day)

Physiotherapy 1:00:00 [3]

Sunday Sep 18, 2016 #

10 AM

MTBO training or field trip 2:05:00 [3] 22.2 km (10.7 kph) +466m
ahr:123 max:168 shoes: GIANT XTC 29er 2016

Turner Hill MTBO prepration
4 PM

Urban cycling with MTB bike 4:00 [3] 1.2 km (18.0 kph)
shoes: GIANT XTC 29er 2016

Just from Ashfield station home, wanted to ride from CBD but it was cold and rainy, so called it off for the day.

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