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Training Log Archive: gudeso

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Group cycling1 3:15:00 56.54(17.4/h) 91.0(28.0/h) 472
  Commute to work or back4 3:04:00 44.06(14.4/h) 70.9(23.1/h) 275
  MTB1 2:48:00 32.93(11.8/h) 53.0(18.9/h) 478
  Physio2 2:00:00
  Stationary bike2 1:48:00
  Exercises1 30:00
  Total11 13:25:00 133.53 214.9 1225

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Saturday Oct 1, 2016 #

Exercises 30:00 [3]
shoes: Salomon Wings Pro

4 PM

Stationary bike 1:00:00 [3]
shoes: Salomon Wings Pro

Weather is crap, so good session on the new stationary bike!

Friday Sep 30, 2016 #

8 AM

Physio 1:00:00 [3]
shoes: Salomon Wings Pro

9 PM

Stationary bike 48:00 [3]
shoes: Salomon Wings Pro

Thursday Sep 29, 2016 #

8 AM

Commute to work or back 51:00 [3] 20.0 km (23.5 kph) +64m
ahr:110 max:144 shoes: Merida Scultura 5000 (2017)

6 PM

Commute to work or back 49:00 [3] 20.0 km (24.5 kph) +76m
ahr:117 max:146 shoes: Merida Scultura 5000 (2017)

Wednesday Sep 28, 2016 #

3 PM

Commute to work or back 44:00 [3] 13.3 km (18.1 kph) +72m
shoes: Merida Scultura 5000 (2017)

Worked from home today, but had to go for one meeting at the Public Health school, so good excuse for training. https://www.strava.com/activities/727891627/sharea...
6 PM

Commute to work or back 40:00 [3] 17.6 km (26.4 kph) +63m
ahr:124 max:145 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/727892046/sharea...

It must have been cold! I am finally starting to feel the strength and speed restoring..

Tuesday Sep 27, 2016 #

Note
(rest day)

5 PM

Physio 1:00:00 [3]
shoes: Salomon Wings Pro

Merci session

Monday Sep 26, 2016 #

7 AM

Group cycling 3:15:00 [3] 91.0 km (28.0 kph) +472m
ahr:137 max:174 shoes: Merida Scultura 5000 (2017)

Early start with Sherman and Geoff, out of the fact that my hands were freezing everything went great! (; https://www.strava.com/activities/725267700/sharea... grabbed a coffee in the daily, as simmo goes there all the time, really good!

Sunday Sep 25, 2016 #

11 AM

MTB 2:48:00 [3] 53.0 km (18.9 kph) +478m
shoes: GIANT XTC 29er 2016

Endurance session, left home for the counter clockwise heritage circuit...https://www.strava.com/activities/723940263/sharea... happy with my average speed, I am gradually lifting my fitness back..

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