Training Log Archive: gudesoIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2016 #
Group cycling 3:15:00 [3] 84.5 km (26.0 kph) +582m
shoes: Merida Scultura 5000 (2017)
Saturday Oct 1, 2016 #
Exercises 30:00 [3]
shoes: Salomon Wings Pro
Stationary bike 1:00:00 [3]
shoes: Salomon Wings Pro
Friday Sep 30, 2016 #
Physio 1:00:00 [3]
shoes: Salomon Wings Pro
Stationary bike 48:00 [3]
shoes: Salomon Wings Pro
Thursday Sep 29, 2016 #
Commute to work or back 51:00 [3] 20.0 km (23.5 kph) +64m
ahr:110 max:144 shoes: Merida Scultura 5000 (2017)
Commute to work or back 49:00 [3] 20.0 km (24.5 kph) +76m
ahr:117 max:146 shoes: Merida Scultura 5000 (2017)
Wednesday Sep 28, 2016 #
Commute to work or back 44:00 [3] 13.3 km (18.1 kph) +72m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 40:00 [3] 17.6 km (26.4 kph) +63m
ahr:124 max:145 shoes: Merida Scultura 5000 (2017)
It must have been cold! I am finally starting to feel the strength and speed restoring..
Tuesday Sep 27, 2016 #
Note
(rest day)
Physio 1:00:00 [3]
shoes: Salomon Wings Pro
Monday Sep 26, 2016 #
Group cycling 3:15:00 [3] 91.0 km (28.0 kph) +472m
ahr:137 max:174 shoes: Merida Scultura 5000 (2017)