Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Group cycling1 3:15:00 52.51(16.2/h) 84.5(26.0/h) 582
  Walking1 2:00:00
  Commute to work or back3 1:44:00 24.42(14.1/h) 39.3(22.7/h) 118
  MTBO training or field trip2 1:16:00 15.78(12.5/h) 25.4(20.1/h) 89
  Spinning1 1:00:00
  Physiotherapy 1 45:00
  Urban cycling with MTB bike2 8:00 1.86(14.0/h) 3.0(22.5/h)
  Total10 10:08:00 94.57 152.2 789

«»
3:15
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

11 AM

Walking 2:00:00 [3]
shoes: Salomon Wings Pro

Various hiking near bunker bay / caves and yallingup

Friday Oct 7, 2016 #

8 AM

MTBO training or field trip 29:00 [3] 10.7 km (22.1 kph) +46m
ahr:141 max:172 shoes: GIANT XTC 29er 2016

Sprint MTBO training, managed to keep it sub 30s so pretty happy, only 1 min slower from my record result which was 28min. Though, picked a different starting point. https://www.strava.com/activities/736778462/sharea...

Urban cycling with MTB bike 4:00 [3] 1.5 km (22.5 kph)
shoes: GIANT XTC 29er 2016

Commute ride to the start of the MTBO session. https://www.strava.com/activities/736778361/sharea...
9 AM

Urban cycling with MTB bike 4:00 [3] 1.5 km (22.5 kph)
shoes: GIANT XTC 29er 2016

Thursday Oct 6, 2016 #

Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro

Knee to wall test 10 cm
7 PM

MTBO training or field trip 47:00 [3] 14.7 km (18.8 kph) +43m
ahr:132 max:168 shoes: GIANT XTC 29er 2016

Back yard MTBO map, just left CP16 out because of the mud and dark, otherwise pretty good pace provided it was dark in the second half of the session. MTBO season started today ! (; 5 months late, but that to be blamed the motorcyclist who hit me. https://www.strava.com/activities/736068891/sharea... Exciting days with both Aus champ and the ACT ahead ! (;

Wednesday Oct 5, 2016 #

8 AM

Commute to work or back 15:00 [3] 4.3 km (17.2 kph)
shoes: Merida Scultura 5000 (2017)

Sick of shity drivers!!! The idiot was going out of parking, then turning left straight on my front wheel.. not even bothering to look if there is anyone crossing. Managed to stop in time to avoid any injury, but the front wheel is bent and needs to be replaced. I hope the dick head will pay for this. Really pissed off. Two accidents in 4 months is enougth.
https://www.strava.com/activities/735020557/sharea...

Tuesday Oct 4, 2016 #

8 AM

Commute to work or back 40:00 [3] 15.0 km (22.5 kph) +43m
shoes: Merida Scultura 5000 (2017)

Early GIS teaching with lecture streamed to Kalgoorlie meant a quick and fast ride to the office, everything went well! happy finally https://www.strava.com/activities/733905471/sharea...
6 PM

Commute to work or back 49:00 [3] 20.0 km (24.5 kph) +75m
ahr:126 max:165 shoes: Merida Scultura 5000 (2017)

Monday Oct 3, 2016 #

Spinning 1:00:00 [3]
(rest day) shoes: Salomon Wings Pro

Sunday Oct 2, 2016 #

6 AM

Group cycling 3:15:00 [3] 84.5 km (26.0 kph) +582m
shoes: Merida Scultura 5000 (2017)

Group ride with ATO lads, hard work today as wind was a disaster in any direction we took, but we prevailed....(-; coffee at freo https://www.strava.com/activities/731451791

« Earlier | Later »