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Training Log Archive: gudeso

In the 7 days ending Oct 15, 2016:

activity	#	time	miles		km		+m
MTBO training or field trip	4	5:59:33	52.57	(8.8/h)	84.6	(14.1/h)	1050
MTBO Race	2	1:57:35	17.47	(8.9/h)	28.11	(14.3/h)	266
Spinning	1	1:15:00	15.53	(4:50)	25.0	(3:00)
Urban cycling with road bike	1	1:14:00	18.02	(14.6/h)	29.0	(23.5/h)	148
Physiotherapy	1	1:00:00
Stationary bike	1	30:00
Total	9	11:56:08	103.59		166.71		1464
[1-5]	9	11:13:26

4:46

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Saturday Oct 15, 2016 #

Event: Australian MTBO Championships - Sprint/Middle/Long

9 AM

MTBO Race race 42:42 [0] 11.26 km (15.8 kph) +101m
ahr:150 max:179 shoes: GIANT XTC 29er 2016

Sprint MTBO champs

MTBO training or field trip 2:48:33 [3] 33.8 km (12.0 kph) +757m
ahr:151 max:175 shoes: GIANT XTC 29er 2016

MERGED file of the long distance

1 PM

MTBO Race 1:14:53 [3] 16.85 km (13.5 kph) +165m
ahr:142 max:177 shoes: GIANT XTC 29er 2016

Middle distance

Sprint 1 - Splits

Middle Course 2 - Splits

Friday Oct 14, 2016 #

Event: Turner Tester - Warm Up MTBO - Turner Hill

Thursday Oct 13, 2016 #

6 PM

Urban cycling with road bike 1:14:00 [3] 29.0 km (23.5 kph) +148m
shoes: GIANT XTC 29er 2016

Busy week comes to its end, picked all my bike fleet from About To hire + prizes for the MTBO weekend. Exciting weekend ahead!(; qld team lands sometime around 12 midnight so not much sleeping ..

https://www.strava.com/activities/743293227/sharea...

Wednesday Oct 12, 2016 #

MTBO training or field trip 1:06:00 [3] 19.0 km (17.3 kph)
shoes: GIANT XTC 29er 2016

Darlington map - used my own choice of controls mostly in the bush bits.

9 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Hopping and running excercises today, knee to wall test was 10.5 cm which is good.

Tuesday Oct 11, 2016 #

5 PM

MTBO training or field trip 46:00 [3] 14.2 km (18.5 kph) +63m
ahr:129 max:168 shoes: GIANT XTC 29er 2016

MTBO training at Black Swan island + commute https://www.strava.com/activities/741192560/sharea...

8 PM

Stationary bike 30:00 [3]
shoes: Salomon Wings Pro

Monday Oct 10, 2016 #

5 PM

Spinning 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Salomon Wings Pro

One of the good sessions I had in recent times! Pissed of about the cancelation of ACT MTBO in the last minute!

Sunday Oct 9, 2016 #

12 PM

MTBO training or field trip 1:19:00 [3] 17.6 km (13.4 kph) +230m
ahr:136 max:170 shoes: GIANT XTC 29er 2016

Mundy Brooke middle distance map https://www.strava.com/activities/738811654 did not go to CP6 as time was pressuring, focused on this session mostly on navigation, not on the speed or pace, pretty happy. Only issue was around the open space bit where it seems that it was all changing all the time. New logs, bulldozed tracks etc.

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