Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  MTB1 3:53:00 37.9(9.8/h) 61.0(15.7/h) 496
  Commute to work or back4 3:26:00 55.97(16.3/h) 90.07(26.2/h) 321
  MTBO Race1 2:48:33 21.0(7.5/h) 33.8(12.0/h) 757
  Physiotherapy 2 2:00:00
  Urban cycling with MTB bike1 1:03:00 9.07(8.6/h) 14.6(13.9/h) 72
  Total8 13:10:33 123.95 199.47 1646
  [1-5]7 10:22:00

«»
3:53
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

10 AM

MTB 3:53:00 [3] 61.0 km (15.7 kph) +496m
shoes: GIANT XTC 29er 2016

We headed off for the heritage trail circuit with the QLD
team and Alon in the new trailer. A bit dehydrated after
long day out in the sun, so might drop off the road group tomorrow and have a better rest. https://www.strava.com/activities/752087159/sharea...

Friday Oct 21, 2016 #

Urban cycling with MTB bike 1:03:00 [3] 14.6 km (13.9 kph) +72m
shoes: GIANT XTC 29er 2016

Headed to bike force to look for adapter for the new trailer
and ended up having a new helmet..(; https://www.strava.com/activities/751909615/sharea...

Thursday Oct 20, 2016 #

8 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Commute to work or back 54:00 [3] 18.6 km (20.7 kph) +97m
shoes: Salomon Wings Pro

6 PM

Commute to work or back 49:00 [3] 20.3 km (24.9 kph) +77m
shoes: Merida Scultura 5000 (2017)

Wednesday Oct 19, 2016 #

8 AM

Commute to work or back 50:00 [3] 18.5 km (22.2 kph) +70m
shoes: Merida Scultura 5000 (2017)

7 PM

Commute to work or back 53:00 [3] 20.3 mi (23.0 mph) +77m
shoes: Merida Scultura 5000 (2017)

Long day of teaching, https://www.strava.com/activities/749441854
Morning class i had only 3 students coming, evening more then 20, go figure...back on my road bike.

Tuesday Oct 18, 2016 #

Note
(rest day)

Another rest day, physio says!

Note

Summaries to follow sometime when I have time...

Monday Oct 17, 2016 #

Note
(rest day)

5 PM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Ankle was sore already after the middle distance so not surprised I couldn't produce the speed I wanted for the long distance, supprisingly it was good enough for 4th spot. Leg is trashed today, so no cycling just intense Physio.

Sunday Oct 16, 2016 #

8 AM

MTBO Race race 2:48:33 [0] 33.8 km (12.0 kph) +757m
ahr:151 max:175 shoes: GIANT XTC 29er 2016

« Earlier | Later »