Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+m
Commute to work or back	8	6:35:00	98.8	(15.0/h)	159.0	(24.2/h)	588
Group cycling	1	3:04:00	45.8	(14.9/h)	73.7	(24.0/h)	864
Urban cycling with road bike	2	1:06:12	20.74	(18.8/h)	33.38	(30.3/h)	84
Walking	1	1:00:00	4.0	(15:00)	6.44	(9:19)
Physiotherapy	1	1:00:00
MTBO training or field trip	1	58:00	6.21	(6.4/h)	10.0	(10.3/h)
Exercises	1	20:00
Total	14	14:03:12	175.55		282.52		1536

4:24

0:00

» now

Sunday Nov 6, 2016 #

Exercises 20:00 [3]
shoes: Salomon Wings Pro

7 AM

Group cycling 3:04:00 [3] 73.7 km (24.0 kph) +864m
ahr:133 max:180

Group ride to the hills with Sherman and the ATO lads, coffee
at Guildford. The strength was with me today ((; Geoff said! https://www.strava.com/activities/767141685/sharea...

10 AM

Urban cycling with road bike 12 [3] 4.4 mi (1320.0 mph) +14m
shoes: Merida Scultura 5000 (2017)

From Guildford coffee to home https://www.strava.com/activities/767167226/sharea...

2 PM

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Salomon Wings Pro

Kids walking along the river

Saturday Nov 5, 2016 #

Event: Lakeside Joondalup (Metro Series 4)

Note

Planned to do some mapping this morning for the south Guildford MTBO event next Year (if I have a job), but again the tubeless wheel was flat.. so by the time it was ready by speed light cycling it was too hot outside. So, thinking to ride the event today with Alon.

5 PM

MTBO training or field trip 58:00 [3] 10.0 km (10.3 kph)
shoes: GIANT XTC 29er 2016

Orienteering with the Alon only part was recorded
https://www.strava.com/activities/767027912/sharea...

Friday Nov 4, 2016 #

8 AM

Commute to work or back 51:00 [3] 19.6 km (23.1 kph) +56m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/765604856/sharea...

9 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Commute to work or back 47:00 [2] 20.0 km (25.5 kph) +76m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/765605155/sharea...

Thursday Nov 3, 2016 #

8 AM

Commute to work or back 49:00 [3] 19.4 km (23.8 kph) +85m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/764296839

6 PM

Commute to work or back 48:00 [3] 20.2 km (25.3 kph) +78m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/764522995

Wednesday Nov 2, 2016 #

7 PM

Urban cycling with road bike 1:06:00 [3] 26.3 km (23.9 kph) +70m
shoes: Merida Scultura 5000 (2017)

Last day of teaching for this year, hectic times!!! Had to go and ride! https://www.strava.com/activities/763571638/sharea...

Tuesday Nov 1, 2016 #

8 AM

Commute to work or back 47:00 [2] 18.7 km (23.9 kph) +53m
ahr:115 max:141 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/762623869

6 PM

Commute to work or back 51:00 [2] 20.7 km (24.4 kph) +78m
ahr:120 max:148 shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/762624198 To Carmel school for Alon's party

Monday Oct 31, 2016 #

8 AM

Commute to work or back 51:00 [3] 20.2 km (23.8 kph) +85m
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/761205466
Looks like weather is finally nice

6 PM

Commute to work or back 51:00 [3] 20.2 km (23.8 kph) +77m
shoes: GIANT XTC 29er 2016

https://www.strava.com/activities/761480766 sick of being at work till 7, maybe early retirement is the solution

« Earlier | Later »