Training Log Archive: gudeso

In the 7 days ending Nov 12, 2016:

4:24

0:00

3 PM

MTB with a trailer 1:46:00 [3] 31.6 km (3:21 / km) +102m 3:18 / km
shoes: GIANT XTC 29er 2016

Yael dropped us at Parkeveile after a quick visit in Nobel
Falls, then Alon and I rode all the way to Carmel School
https://www.strava.com/activities/773059700/sharea...

8 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Including 30 min in the anti gravity treadmill

Commute to work or back 53:00 [3] 20.5 km (23.2 kph) +76m
shoes: Merida Scultura 5000 (2017)

Late ride home https://www.strava.com/activities/771326257/sharea... it has been good week to our forces... and the trip home is approaching quickly

12 PM

Commute to work or back 51:00 [3] 19.8 km (23.3 kph) +53m
shoes: Merida Scultura 5000 (2017)

Marking at home in the morning then had to asess some students, so late departure it was.. https://www.strava.com/activities/771325910/sharea... luv this time of the year..

Exercises 20:00 [3]
shoes: Salomon Wings Pro

Stretches

8 AM

Commute to work or back 33:00 [3] 11.5 km (20.9 kph) +56m
shoes: Merida Scultura 5000 (2017)

Ride to Beaty Park Physio,I luv the new anti gravity tredmill machine https://www.strava.com/activities/770221496/sharea...

9 AM

Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro

Anti gravity tredmill machine

6 PM

Commute to work or back 45:00 [3] 20.3 km (27.1 kph) +78m
shoes: Merida Scultura 5000 (2017)

Note
(rest day)

Physiotherapy 45:00 [3]
(rest day) shoes: Salomon Wings Pro

Leg / ankle was disaster today, so no cycling

Exercises 20:00 [3]
shoes: Salomon Wings Pro

7 AM

Group cycling 3:04:00 [3] 73.7 km (24.0 kph) +864m
ahr:133 max:180

Group ride to the hills with Sherman and the ATO lads, coffee
at Guildford. The strength was with me today ((; Geoff said! https://www.strava.com/activities/767141685/sharea...

10 AM

Urban cycling with road bike 12 [3] 4.4 mi (1320.0 mph) +14m
shoes: Merida Scultura 5000 (2017)

2 PM

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Salomon Wings Pro

Kids walking along the river