Training Log Archive: gudesoIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 26, 2016 #
Foot orienteering 24:00 [3] 3.0 km (8:00 / km)
shoes: Salomon Wings Pro
Urban cycling with road bike 1:14:00 [3] 31.7 km (25.7 kph) +181m
shoes: Merida Scultura 5000 (2017)
Friday Nov 25, 2016 #
Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro
Commute to work or back 46:00 [3] 18.2 km (23.7 kph) +53m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 53:00 [3] 20.0 km (22.6 kph) +76m
shoes: Merida Scultura 5000 (2017)
Thursday Nov 24, 2016 #
Commute to work or back 48:00 [3] 19.9 km (24.9 kph) +77m
shoes: Merida Scultura 5000 (2017)
Another boring day of marking..
Commute to work or back 46:00 [3] 20.5 km (26.7 kph) +87m
shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/784154957/sharea...
Wednesday Nov 23, 2016 #
Commute to work or back 30:00 [3] 11.2 km (22.4 kph) +53m
shoes: Merida Scultura 5000 (2017)
Physio 1:00:00 [3]
shoes: Salomon Wings Pro
Reached 75% of my weight today
Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +77m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 49:00 [3] 20.0 km (24.5 kph) +77m
shoes: Merida Scultura 5000 (2017)
Interesting day as I announced my boss about the new position today
https://www.strava.com/activities/784195166/sharea...
Commute to work or back 37:00 [3] 12.7 mi (20.6 mph) +107m
shoes: Merida Scultura 5000 (2017)
Tuesday Nov 22, 2016 #
Commute to work or back 36:00 [3] 13.6 km (22.7 kph) +64m
shoes: Merida Scultura 5000 (2017)
Commute to work or back 48:00 [3] 20.3 km (25.4 kph) +90m
shoes: Merida Scultura 5000 (2017)
Monday Nov 21, 2016 #
Note
(rest day)
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Sunday Nov 20, 2016 #
Group cycling 1:38:00 [3] 42.0 km (25.7 kph) +290m
ahr:121 max:166 shoes: Merida Scultura 5000 (2017)